Blog from Dr. Motley

Brain Speed

Increase Your Brain Speed

Deleting Old Memories: Increase Your Brain SpeedEver experience sluggish memory, slow mental processing, short term memory issues, or brain fog?...

Layers

Delete Old Apps: How to Identify Old Layers Awareness is a mental process of IDENTIFYING the experiences and memories in your life, and seeing if...

Neurology

The Technology of the BrainYour brain can be compared to a hard drive on your phone or computer. You are born with a predominately empty hard dri...

caffeine

People frequently ask me if coffee is good for them. I wanted to unpack that question here and provide some information to help you determine if c...

Anxiety

Stiff Neck+Low Back Pain=AnxietyHow Physical Alignment Can Keep You Calm.A racing mind and anxiety are heavily influenced by the alignment of the...

Exercise

Racing Thoughts: Using Exercise to Stop OVERTHINKING You know the “I can’t shut my brain off” feeling? This is a common phrase I hear in the offi...

Emotions

The Stress of “Fixing” Others -The Role of an EmpathHave you ever thought, “Everyone calls me to fix their problems”? Are you the fixer in your g...

Filtering Emotions

Filtering Emotions:Are they yours or someone else’s?BE STILL: The first step is to learn to be still, whether standing, sitting, or lying down. Y...

Empathy

Do you feel the emotions of others? And do they effect your health?What does feeling the emotions of others mean? Well, have you walked into a ro...

Centering

FOR ONCE, FOCUS ON YOURSELF:PRACTICE BRINGING IT ALL TO THE CENTER!Centering in Chinese Medicine refers to the practice of pulling in your focus ...

Feeling Off

I FEEL OFF!Chemical Imbalances: Explanations for Feeling UnstableI often hear patients say, “I FEEL chemically imbalanced” or “I feel off today.”...

Balance

PUSHING YOURSELF TO THE LIMIT: How to Create a Vision of BalanceOur culture has been designed to push us to the limits. So much so, that we devel...