Blog from Dr. Motley

Adrenals

Affects of Sugars on the Adrenals

Affects of Sugars on the Adrenals The frequent ingestion of white refined sugar, maple syrup, fruit juices, sodas, honey, etc. will cause your bod...

General Health

Affects of Sugars on the Thyroid

Affects of Sugars on the Thyroid The thyroid body type is a high energy body type. It produces more thyroid hormones in response to stress than th...

Adrenals

Mixed Body Types

Can a person be a mixed body type? The answer is YES. We all can have traits of different body types. I am a thyroid body type predominantly but I...

Adrenals

ADRENAL BODY TYPE

ADRENAL BODY TYPE Mesomorph Muscular Frame- easily builds muscle. Usually taller individual, with broad shoulders. Hands are large and muscular –...

Body Types

REPRODUCTIVE BODY TYPE

REPRODUCTIVE BODY TYPE Ovary/Testes Short stature Round frame, curvy, full-bodied Small hands with short fingers. Palm is usually bigger than th...

Body Types

THYROID BODY TYPE

THYROID BODY TYPE Thin, slender fingers-piano hands Slender body, lean, thin frame Morning person, likes to get things done by noon Craves sugar w...

Body Types

Body Types - Three Kinds

Body Types - There Are 3 Kinds Thyroid Adrenal Reproductive Each person has a specific gland they primarily use to respond to stress. The over ...

Energy

The Trifecta of Energy

The Triftecta of Energy THYROID, ADRENALS and OVARIES/TESTES Last week we talked about the importance of sleep and its affect on your hormonal sy...

General Health

Sleep - The Great Healer

Sleep is your greatest healer. Do you get enough sleep? Do you always feel tired right when you wake up? No matter how much sleep you get, do you s...

General Health

The Health Journey

Most people are trying to find a fast resolution to their health concerns. Health is a journey and health is work. It took years of “play” to cre...

General Health

Is Healthy Aging Possible?

The body's own fat-metabolism protects against the harmful effects of sugar: Researchers from Aarhus University have discovered a metabolite that...

General Health

Five Things That Cause Hormone Imbalance

According to research and from what I see daily in my clinic, hormonal level imbalances such as testosterone, estrogen, progesterone, etc. are the ...