Fall Asleep, Stay Asleep
How good fats absorption, and sleep work together.
Essential fatty acids + melatonin = GREAT SLEEP
The pineal gland is Located in the middle of the brain. It is the responsible for producing melatonin-a hormone that regulates our sleep patterns.
Research is showing that essential fatty acid absorption may regulate the activity of the pineal gland, which would then regulate the production of melatonin.
Better melatonin absorption would improve going to sleep and staying asleep.
If you are on melatonin and not sleeping, try adding EFA’s.
If you are on both and they aren’t helping, I would suggest adding Phosphatidylcholine in to help absorption. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s all about the absorption! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a combo I suggest for sleep. Give it a shot and see how you rest.
1. Omega Fatty Acids-1200 to 1500mg
2. Phosphatidylcholine: 600-700mg
3. Melatonin: 1-3mg ⠀⠀⠀⠀⠀⠀⠀⠀⠀