Daily Practices for Growth and Energy

Doctor Motley - Daily Practices for Growth and Energy

Daily Practices for Growth and Energy

It is very important HOW your brain grows.

Setting down nerve patterns in the brain to carry positive, focused signals is key to growing the brain for an energetic day.

How do we set the patterns? Let’s try this together DAILY, along with gratitudes.

5 things from the book “The One Thing”
1. Spiritual Energy- meditate and pray
2. Physical Energy- sleep, eat well, and exercise
3. Emotional Energy- hug and laugh with those you love
4. Mental Energy- set goals, plan, and schedule positive actions for your life
5. Block Out Time- for the one thing that pushes you towards your passion

It seems simple, that’s why I like it. Let’s try it!

Photo and Style by @lindsayblaze

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