Cheat Day

Dr. Motley - Cheat Day

Cheat Day

Have a safe and HAPPY CHEAT DAY!

Holidays...ah the time to cheat on the diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My favorite-casseroles, the combinations of grains, dairy, sugars, veggies, fruits, nightshade, lectins, etc.
And add in wine and cocktails, can’t forget that!!! Avoid the bloating, gas, belching, indigestion.
My advice if you do cheat:

  1. Take probiotics faithfully
  2. FOOD ENZYMES-1 to 2 with each meal, especially with lipase, protease, amylase, lactase
  3. Drink a cup of ginger/turmeric tea in the mornings to strengthen the stomach
  4. Use hot spices or sauces if possible, they help stimulate the spleen and stomach to digest better
  5. 2 Takesumi capsules or activated charcoal if you have too much wine:), and you could add 1 glutathione capsule if you do too too much, hah

This should get you through, and if you do too much also take Albizia in the morning to clear your head :)

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